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10 RUNNING BACK DRILLS TO INCREASE AGILITY & JUKES!
Автор: SD Master Trainer
Загружено: 2017-05-28
Просмотров: 113930
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Check out these 10 AWESOME RUNNING BACK DRILLS on TURF, SAND and WATER. It's important to shock your body with different forms of resistance and terrain, sand and water training add resistance which can increase your explosion, speed, agility and quickness as well as improve your balance, core stability and strength. There are also a few drills on grass in the vid as well! Train hard, be consistent and SUBSCRIBE! Shout out my RBs!
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