Sleep Optimization Full Guide (98% Sleep Quality)

Today we discuss sleep optimization in depth, we go over all the information you need for high sleep quality. I make sure to provide clear and concise information.

Thank you for Andrew Huberman for much of this valuable information. Leave a comment if you have any questions, topics you want discussed, or content ideas.

Thanks for watching,
Jacob

NSDR -    • 10 Minute Non-Sleep Deep Rest (NSDR) to Re...  

Timecodes:
0:00 - Introduction
2:13 - Light
4:11 - Temperature
6:59 - Working Out
7:29 - Supplements
8:59 - NSDR + Pillow
10:01 - Sleep Apnea/Breathing
10:56 - Late Nights/Early Mornings
13:23 - Weighted Blankets
14:24 - How to stay Asleep
14:54 - Dopamine/Before Bed
16:38 - Food