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Life saving drill plus combat swimmer stroke /freestyle
Автор: Stew Smith Tactical Fitness
Загружено: 2014-09-09
Просмотров: 118994
Описание:
This is a good combo workout focusing on life saving drill (25m swim), 50m Combat swimmer stroke, and 100m freestyle fast and skip breathing (6-10 strokes per breath)
Repeat five times
25m life saving tow
25m victim
50m CSS
100m freestyle at 6-10 strokes per breath
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