Foods That Boost Your Immune System

A strong immune system supports a healthier you. Here are 3 foods that are linked to a strong immune system. 💪🦠

Yogurt - Probiotics contain live and active cultures that support the good bacteria in your gut and can help boost immunity.
Red bell peppers - Lots of Vitamin C - even a half a cup will give you over the daily recommended amount of vitamin C.
Lentils - These are packed with iron, zinc, vitamin B6 - all of which help increase white blood cells which help with preventing infection.