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Suksham Vyayam Yoga for Seniors (Hindi) | Follow Along
Автор: Yoganama
Загружено: 2021-02-08
Просмотров: 72592
Описание:
This is a follow along Suksham Vyayam practice in Hindi. These are gentle joint activation exercises to keep the body active and mobile. The entire practice is done on a chair.
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IMP: It is important to get clearance from your doctor before starting any exercise program.
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