The 'Go-To' Physio Rehabilitation Process: First Session Post ACL Surgery

This Video focuses on the rehabilitation process of Ashley Muncaster, of Reform Gym following an ACL reconstruction, emphasizing the importance of restoring mobility, coordination, and confidence in movement. World rebound Physiotherapist Dave O'Sullivan discusses techniques to help the patient regain range of motion, the significance of muscle relaxation, and the need for a coordinated approach to rehabilitation. The patient shares their experience and feelings of progress after the first session, highlighting the emotional aspects of recovery.

00:00 Introduction to ACL Rehabilitation
03:13 Restoring Mobility and Coordination
05:48 Building Confidence in Movement
08:50 The Importance of Relaxation in Rehab
11:54 Patient Reflections and Future Goals


Takeaways
Restoring mobility is crucial in the early stages of ACL rehab.
Coordination between the foot, knee, and hip is essential for recovery.
Relaxation of muscles is a prerequisite for effective rehabilitation.
Building confidence in movement can significantly impact recovery.
Energy efficiency in movement is a key focus during rehab.
Creating unpredictability in rehab helps prepare for real-world scenarios.
Hands-on techniques can aid in muscle relaxation and mobility.
The relationship between foot pressure and knee load is vital in rehab.
Patient confidence can improve significantly after initial sessions.
Early rehabilitation focuses on relaxation before strengthening.

Sound Bites
"We're just restoring the mobility of the skin."
"We're starting to get a bit more range back."
"I feel like I can actually start some physio."

Additional Resources: 
Free Head Physio Systems 6 Step Checklist: ⁠https://thegotophysio.com/checklist/⁠
Our Flagship ‘Go To’ Therapist Mentorship Program: ⁠https://thegotophysio.com/mentorship/⁠
Our Clinic Owner Business Mentorship Program: ⁠https://thegotophysio.com/business-me...
Happy Progressing Patients Book: ⁠https://thegotophysio.com/book/⁠
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