DAY 1- 3 DAY VEGAN CHALLENGE | Yovana

DAY 1 of the 3 DAY VEGAN CHALLENGE! #RawvanaChallenge 😬Today we started with a green smoothie🌿 followed by a yummy pineapple rice bowl and a mexican salad. 😋 Food was SO GOOD and I am so excited for you to try it! You CAN do this!! Let me know if you're in the challenge.

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Day 1:
Sleep 7-8 hours daily
Stay hydrated, drink water
Walk 10k steps a day
SNACKS: apple with 2 tbs of almonds
Post meal teas: mint, chamomile, ginger, cinnamon

Breakfast Anti-Bloat Smoothie from 30 Day Challenge Smoothie APP!
2 large apples
2 cups coconut water
3 celery stalks
1/2 cucumber.

Lunch: White Rice Mango Tofu Bowl
1 cup white rice
1 cup of coconut milk
1 cup of water + salt
1/2 cup mango, can sub for pinapple)
Glazed tofu (1 package of firm tofu)
Glaze: juice of 1 lime, 3 tbs of maple syrup, 1/2 tbs soy sauce.
Top with 1 green onion chopped, 1/2 serrano pepper

Dinner: Mexican Salad
6 cups Greens
2 tomato
1/2 cup corn
1 cup black beans
chopped cilantro
red onions in lime
Dressing from RAWVANA RECIPES APP: 2 tomatillos, 1/2 avocado, small bunch of cilabtro, juice of 1 lime.
Serve with 2 warm corn tortillas on the side

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