How To Lose Weight WITHOUT Counting Calories

#loseweight #countingcalories #fatloss


In recent time, the most trending topic on google is how to lose weight aur ho bhi kyu na hum indian ko fast foods khana bahut pasand hota hai aur pasand bhi kyu na ho hota bhi toh tasty hai but har chiz limit mai hi sahi hoti hai but hume koi chiz achi lagti hai toh uski limit kab cross ho jati hai pata nahi chalta fir realisation jab hota hai jab humara pet t shirt se bahar nikalne lagta hai aur maine bhi meri gym mai 70% log aise dekhe hai jo pet kam karne aate hai but unhe na calories ki knowledge hoti hai na protein intake ki aur na calorie deficit but iss video mai aapse kuch tips share karunga jisse aap binna calories count kare bhi calories deficit mai hi rahoge aur weight loss kar pao!

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