Your Brain Is Suffering—and You Don’t Even Know It

Your daily habits might be silently harming your brain. 🧠💥
From chronic stress and sleep deprivation to excessive screen time, these common behaviors can lead to brain fog, memory issues, and mood swings—without you even realizing it. This 60-second video reveals what’s happening inside your head and how to stop it.

🧠 Protect your brain. Improve your focus. Live better.

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#BrainHealth #MentalWellness #StressAwareness #SleepMatters #Shorts #healthtips
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