Rowena's 'light-bulb moment' after only 3 weeks of The Thrive Programme!

Rowena had struggled with anxiety and panic attacks for most of her life. She’d tried counselling but still found herself anxious every day – struggling to speak up in work meetings, sitting near the door, worried about people judging her and afraid to drive by herself. After a panic attack in the gym, her Personal Trainer told her about The Thrive Programme. Just 3 weeks in, she noticed a big change – her eyes were up. For such a long time, her gaze had been down, looking at the floor, avoiding eye contact, trying to stay small. But now her eyes were up – looking at the world around her, noticing things, looking at people, making eye contact. She had a completely different outlook on herself and her life – she felt confident in herself.

Fantastic effort, Rowena! Well done and thanks for the review!

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The Thrive Programme® is mental health training that teaches people the skills and resources to overcome mental health issues and learn to thrive.

Thriving people have a skill-set that makes them more robust, resilient, and confident… they feel powerful and more in control of their lives… they are less prone to stress, anxiety or depression and they generally live longer and happier. Thriving people find it easier to resist social pressures, take more responsibility for their physical and mental health and live a more positive and active life.

The programme is evidence-based, fun to learn, and – much like riding a bike – once you’ve learned to do it, you’ll always have the skills.

It’s very easy to follow, usually takes – on average – just six weeks to complete, and is accessible to all people of all ages.

You can study the programme at home by yourself with one of our manuals (currently being translated into a number of other languages, as well as a version for the Visually Impaired), be guided through it with a specially-trained Thrive Programme Coach® (either face to face or online), or by attending one of our events or bootcamps. Either way, the results are predictable, quantifiable and long-lasting.You can read hundreds of written testimonials, find out more about our Programme, get lots of help for working through the book and even find a Thrive Programme Coach® to give you that extra insight, at our website: www.thriveprogramme.org

You can also follow our social media accounts at the links below;

Facebook:   / thriveprogramme  
Twitter: @thriveprogramme