Top 5 Exercises for Parkinson’s Disease

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Manage Parkinson’s symptoms with these top 5 physiotherapy-approved exercises that support strength, balance, gait, and posture:

1. March in Place

2. Resistance Band or Chair Squats

3. Weight-Shift Balance Stand

4. Tai Chi or Gentle Dance Steps

5. Deep Breathing with Trunk Rotation

These simple yet effective moves can reduce falls, improve flexibility, and support independence for those living with Parkinson’s. Always check with your physiotherapist before starting any new routine!

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