阳痿的自我治疗方法有哪些 刘川 重庆医科大学附属第二医院

阳痿的自我治疗方法有哪些 刘川 重庆医科大学附属第二医院
阳痿主要从以下三方面着手，第一是饮食结构的调整，建议地中海饮食，它被证明是一种健康的饮食方式，地中海饮食是指来源于地中海周边的国家，比如说意大利法国希腊等国家，主要是以蔬菜水果五谷杂粮，以及鱼肉为主，辅以少量的红肉以及谷类食物为辅的膳食理念；第二适当的运动，也可以改善阴茎的勃起功能；第三睡眠，男性在熟睡中，阴茎有自发的勃起，称之为夜间阴茎勃起，这种勃起可以增加阴茎的仰张力，这种增加有助于改善，阴茎海绵体细胞的新陈代谢，有人形象地称之为阴茎充电，而良好的睡眠可以使阴茎，每晚有若干次的充电。

What are the self-treatment methods of impotence
Impotence is mainly from the following three aspects, The first is the adjustment of diet structure, Mediterranean diet is recommended, It turns out to be a healthy way to eat, Mediterranean diet refers to countries from the surrounding Mediterranean, For example, Italy, France, Greece and other countries, Mainly vegetables and fruits, And fish, Supplemented by a small amount of red meat and cereal food as a supplementary dietary concept; Second, proper exercise, It can also improve the erectile function of penis; Third sleep, Men are sleeping, The penis has spontaneous erection, It's called night penis erection, This kind of erection can increase the upward tension of the penis, This increase helps to improve, Metabolism of penile cavernous cells, Some people call it penis charging, And good sleep can make the penis, There are several charges per night.