Not a Rebecca Rebecca Split REBECCA SPLIT on the AERIAL SILKS tutorial!
Автор: Laurie Bloom Flexibility
Загружено: 2025-08-15
Просмотров: 214
This is a Tutorial on how to do a similar split to the Rebecca Split....but different....on the Aerial Silks. I like this sequence because it has multiple shapes and a good resting spot!
I am labeling it as a Advanced Beginner Sequence but on the easier side of AB because it does not require an inversion and you can do it from the ground.
My name is Laurie Bloom and I am ACE (American Council on Exercise) certified in both Group Fitness and Personal Training and also have a 200 hour Yoga Certification from Yoga Renew. I toured the world as a dancer when I was younger and now I train Aerial Silks and Contortion as a 43 year old adult. My mantra is: It's Never Too Late! And while it can be harder to learn new skills and train your body to do certain things when you're older, I've seen amazing transformations from people of all ages.
To learn more about me visit my Linktree site: https://linktr.ee/lauriebloomflexibility
You can also follow me on Tiktok and Instagram:
@LaurieBloom on Instagram
@Lauriebloomnyc on Tiktok
#aerialsilks #aerialist #circusarts
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