Overweight and knee/joint pain
Автор: Vrinda Agarwal
Загружено: 2024-02-26
Просмотров: 34
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Steps to improve your bone & joint health-
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1. Get on your IDEAL weight-
If you have extra weight, you need to lose weight asap to release the pressure off your bones.
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2. Supplement Multivitamins & Calcium-
Calcium and vitamin D play important roles in improving bone mineral density and reducing the risk of fracture. Other vitamins appear to play a role in bone health as well.
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3. Supplement Glucosamine-
Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged.
Studies around the world have shown that glucosamine appears to reduce joint pain, especially among people with osteoarthritis.
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4. Stretch every morning-
Stretching daily can be extremely helpful for your bone & muscular health. Movement can play a key role in improving your health.
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5. Reduce intake of refined Sugar-
The overconsumption of sugar may also impair bone formation by causing high glucose levels in blood.
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Hope this helps you all.
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Save & follow these steps👆
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