30% Chance Of Death IF You Break This Bone As You Age

A Fall Can Change Everything After 65—And Not for the Better 🦴⚠️

For adults over 65, a broken hip or femur isn’t just an injury—it’s a major health threat.

💡 The Stats:
• 15–30% die within a year of the fracture
• 50% of survivors never return to their previous level of function

The decline in mobility, independence, and quality of life is often permanent—but it’s not inevitable.

✅ Prevention Tips:
• Do resistance training to strengthen legs and improve balance
• Get regular vitamin D and calcium for bone strength
• Remove home trip hazards like loose rugs and poor lighting
• Check medications that may cause dizziness or falls

Protecting your bones means protecting your independence.

Follow @healthynuggets.phd for more health tips and tricks.

#FallPrevention #HipFracture #BoneHealth #Over65Wellness #MobilityMatters #LongevityTips #MuscleIsMedicine #BalanceTraining #HealthyAging #FunctionalFitness