10 MOST COMMON MISTAKES ON INLINE SKATES | Often problems on rollerblades | pain on inline skates

⬇ BEGINNER INLINE SKATING COURSE:
   • [ INLINE SKATING TUTORIALS - LEVEL 1 ] for...  
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⬇ INTERMEDIATE ROLLERBLADING COURSE:
   • [ LVL 2 - INLINE SKATING TUTORIALS - LEVEL...  
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⬇ ADVANCED INLINE SKATING COURSE:
   • [ LVL 3 - INLINE SKATING COURSE - LEVEL 2 ...  
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List of mistakes in the order from the movie:

1. No helmet / protectors - common sense above all
2. "Breaking" ankles and knees
3. Too much forward lean
4. Too little bending of the knees
5. Bad reaction before falling / learn to fall
6. Keeping your body weight on the heels, on the back of the skates
7. Continuous skating in the V position
8. Not returning to the "base" or under your hips while pushing - too wide skating
9. Too much stiffness. Example: working on your knees while turning + adding rotation
10. Incompetent weight distribution

The film is a collection of the 10 most common mistakes made by people skating on roller skates. The list is created by me, it results from my experience from many years of working as a roller skating instructor. If you want to learn to skate, lose weight, improve your condition, lose unnecessary kilograms - start practicing some physical activity. If you do not know which one - inline skates are the perfect solution :) This information may help you avoid mistakes while learning to skate.

Feel free to subscribe to my channel and watch more videos :)

List
0:00 - 4:20 - No helmet / protectors
4:21 - 5:40 - "Breaking" ankles and knees - incorrect position
5:41 - 7:01 - Too much forward lean
7:02 - 8:59 - Too little bending of the knees
9:00 - 11:10 - Bad reaction before falling / learn to fall
11:11 - 13:26 - Inline skating on the heels
13:27 - 15:17 - Continuous skating in the V position
15:18 - 17:34 - Too wide inline skating
17:35 - 18:44 - Too much stiffness
18:45 - 21:44 - Bad weight distribution
21:45 - 22:04 - LEAVE A COMMENT :)



Music:
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Mexicana En Lelé by Le Gang   / thisislegang  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/MexicanaEnLele
Music promoted by Audio Library    • Mexicana En Lelé – Le Gang (No Copyright M...  
––––––––––––––––––––––––––––––

🎵 Track Info:

Title: Mexicana En Lelé by Le Gang
Genre and Mood: Country & Folk + Happy

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🎧 Available on:

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YouTube: https://www.youtube.com/watch?v=s6vUt...
SoundCloud:   / m.  .

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http://legang.swedishsoundstudio.com/
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