How detachment will eliminate your anxiety in draining relationships |

Do you often feel emotionally and physically exhausted by close relationships? Or find yourself dealing with anxiety and stress more than you'd like? You might be struggling because you haven’t been taught the powerful skill of healthy detachment.

In this episode of The Mindshift Mami Show, I’ll break down what healthy detachment really is, share actionable strategies to practice it in relationships, and finish with powerful affirmations to help you detach in a healthy way. This will lead to more balanced emotions, healthier relationships, and a greater focus on your own well-being.

🧠 In this episode, you'll learn:

What healthy detachment is and why it’s important
Key strategies to practice healthy detachment in relationships, including shifting from fixing to supporting
How to set clear boundaries and focus on self-care to protect your emotional health
Powerful affirmations to support your healthy detachment journey

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Timestamps:
00:00 - Introduction
01:24 - What is Healthy Detachment?
02:37 - Healthy Detachment in Relationships
04:50 - Strategy 1
5:59 - Strategy 2
7:34 - Strategy 3
8:44 - Strategy 4
10:13 Final Thoughts
11:19 - Powerful Detachment Affirmations

💡 If you enjoyed this video, be sure to check out my episode on Signs You’re From an Enmeshed Family to dive deeper into breaking free from unhealthy relationship patterns. Watch it here:    • Overcoming Family Enmeshment: Find Freedom...  

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