Dolphin Pose Tutorial for Inflexible Men and Beginners | Man Flow Yoga

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Learn how to do dolphin pose. This video covers proper technique, modifications, target areas, and much more helpful information when it comes to you doing dolphin safely and effectively.

Other videos mentioned:    • 3 Must-Do Shoulder Exercises For Flexibili...  

Timestamps:
00:00 - Introduction
00:30 - Dolphin pose walkthrough
02:15 - Dolphin pose modification
05:48 - Poses to build up to dolphin pose
08:59 - Hamstring component
09:57 - Building up to dolphin pose
11:35 - Closing Notes

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