Ultimate Parkour Roll Tutorial (Learn how to roll on hard ground!)

The secret to doing the parkour roll on hard ground is to understand the key positions in the movement. This parkour tutorial will give you the tools to breakdown the roll into drills that will help you learn how to roll on hard surfaces without pain. Whether you are a beginner who is just starting out or an experienced parkour athlete who needs help getting a smoother parkour roll, this tutorial will set you on the path toward pain-free rolling.

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CHAPTERS:
00:00 Intro & Prerequisites
00:19 1. BACK ROLL
01:58 2. THE GET UP
03:41 3. ARM ROLL
04:59 4. THE SET UP
06:23 5. PUT IT TOGETHER
07:32 6. DIVE ROLL
08:34 7. DROP & ROLL

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