Dance Break Time! 8 Minute Dance Workout With Kerry!

Join Kerry for an 8 minute dance break. A short workout that you can easily fit into your day. Put down your coffee cup, close the laptop lid and energise yourself. Get your heart rate pumping and the endorphins flowing!

Dance increases your overall health and your sense of well-being. It also has some direct stress-busting benefits. It will help bump up the production of your brain's feel-good neurotransmitters and leave you feeling energised.

I will lead the dance steps and you can either follow me or do your own thing, any movement is good movement. Just get up, move and enjoy yourself the best way you can.

Please note:
At the time of filming & posting this video I am a self employed individual.

➡️ If you like what I do and would like to see more please consider donating to my TipJar or sending a donation via PayPal. The links are in my page Bio. Thank You xx

I hope you enjoy the workout! 💃🏻🕺🏻
😀
Remember: Sometimes things take time to learn. If you don’t get all the steps right first time don’t give up! Enjoy yourself, move to the music & do the best you can.

Health & Safety Notice

If you have concerns about your physical ability to perform the dance routines or steps in the video you must seek advice from your doctor or other medical professional. Stop immediately if a physical condition develops that affects your ability to participate. Please take full responsibility for monitoring your own physical condition.

In the Midnight Hour by Wilson Pickett, https://lickd.lnk.to/bJwEMZID!Kerry+O... License ID: rBxMm5PMx8R

Respect by Aretha Franklin, https://t.lickd.co/WA1vJrpXD1L License ID: NPDRQVYAz0b

I Am What I Am (Rerecorded) by Gloria Gaynor, https://t.lickd.co/JamRBAg3my6 License ID: Wo5GA9JQNB7

#dancefitness #danceworkout #danceyourselffit #ballroomburn #dance #danceschool #ballroomdance #latinamericandance #latindancefitness #InTheMidnightHour #wilsonpickett #Respect #arethafranklin #IAmWhatIAm #gloriagaynor