Bruce Willis's Diagnosis, Caregiver Burnout, & Brain Health Habits You Need w/ Emma Willis | SHE MD

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.

Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change.

Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.

Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.

Access more information about the podcast and additional expert health tips by visiting the SHE MD Podcast and Ovii websites below.

#SHEMD #DrThaisAliabadi #MaryAliceHaney #WomensMentalHealth #WomensHealth #BrainHealth #Caregiving #FTDAwareness #BruceWillis

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About SHE MD:
SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” & women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests & today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, & fertility empower their audience with the knowledge & tools to become their own health advocates.

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Chapters:
00:00 Introduction with Mary Alice Haney and Emma Heming Willis
05:12 Emma meets Bruce Willis and navigates their blended family dynamics
09:48 Recognizing early signs of frontotemporal dementia and seeking diagnosis
14:25 Coping with the lack of caregiving resources and support
18:03 Prioritizing mental and physical health as a caregiver
22:17 Building a caregiving support system with experts and family involvement
26:40 Lifestyle strategies for women’s brain health: sleep, nutrition, and mental stimulation
30:55 Founding Make Time Wellness and creating actionable solutions for brain health
35:18 The impact of caregiving on relationships and navigating ambiguous loss
38:42 Closing thoughts on resilience, community support, and resources for caregivers

Guest Resources:
Make Time Wellness: https://www.maketimewellness.com/
Emma Instagram:   / emmahemingwillis  
Emma Facebook:   / emmahemingwillis  
Book: The Unexpected Journey by Emma Heming Willis: https://emmahemingwillis.com/the-unex...
5% of Make Time Wellness proceeds support Hilarity for Charity: https://maketimewellness.com/?srsltid...

Bruce Willis's Diagnosis, Caregiver Burnout, & Brain Health Habits Every Woman Needs w/ Emma Willis | SHE MD
   / @shemdpodcast