60-Min Deep Sleep Body Scan | Guided Meditation for Anxiety & Stress Relief
Автор: CloudC Yoga Education
Загружено: 2026-01-07
Просмотров: 33
#DeepSleep #BodyScan #GuidedMeditation #StressRelief Experience the full 60-minute sanctuary of the CloudC Yoga Body Scan. This practice is designed to help you release the physical and mental weights of the day, leading you into a restorative state of rest that repairs the body and nourishes every cell.
Why the Body Scan works: Unlike quick fixes, a full hour of guided awareness allows your nervous system to fully shift from "fight or flight" to "rest and digest." By systematically relaxing every part of your body—from the toes to the crown of the head—you create a safe space for the mind to finally let go.
This 60-minute session will help you:
1. Release chronic physical tension held in the jaw, neck, and shoulders.
2. Calm persistent anxiety and racing thoughts before bed.
3. Enter a deeper, more restorative state of sleep for natural body repair.
💌 CloudC Yoga Monthly Newsletter:
https://www.cloudcyoga.com/online-member
✨ Video Chapters ✨
00:00 – Introduction & Intent: Setting the space for deep rest.
01:18 – Breath Awareness: Transitioning from the day into a state of relaxation.
30:12 – The Deepest Rest: Entering a state of total body repair and nourishing sleep
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