Ripped Abs In 5 Mins🔥(These MISTAKES are killing your Abs Gains)
Автор: Simply Jacked
Загружено: 2025-12-28
Просмотров: 70
Want ripped abs in just 5 minutes? This intense, no-equipment home ab workout is designed to burn fat and build a strong 6-pack fast. Follow along with these proven exercises!
Consistency is key! If you want to see results, try to incorporate this 5-minute routine into your daily schedule. No gym or equipment is needed—just you and 5 minutes of hard work.
CHAPTERS:
0:00 Intro
0:30 Truth to Build Abs
1:06 Exercise 1: Dead Bug Hold
1:30 Exercise 2: Mountain Climbers
1:50 Exercise 3: Hollow Body Hold
2:15 Exercise 4: Standing Cross Crunch
2:30 Exercise 5: Planks
2:48 Common Mistakes killing your abs
3:30 7 Days Action Plan
3:52 How to stay consistent! Outro
✅ Subscribe for more 5-minute workouts: / @simplyjacked-12
💬 Comment below: Which exercise was the hardest for you?
Disclaimer: Consult with a physician before starting any new exercise program. Simply Jacked is not responsible for any injuries sustained while performing these exercises.
#AbWorkout #6PackAbs #HomeWorkout #Jacked Physique #Ripped Abs
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