Best & Worst QUAD Exercises (Tier List)
Автор: Tanner Shuck
Загружено: 2024-09-06
Просмотров: 31018
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Looking for the BEST & WORST Quad exercises? Watch this video to see which back exercises are ranked the highest by science for strength, hypertrophy, and bodybuilding. I would also like to credit Jeff Nippard for this fantastic video idea and I obviously drew a lot of inspiration from his video to make my own.
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Written by Tanner Shuck
Filmed by Tanner Shuck & Jan Enrico Quizon
Edited by Tanner Shuck & Hamza Puwar ( @hamzakashor2601 )
Music my CreatorMix.com
#gym #training #selfimprovement #fitness
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