Freestyle Catch- Imagine A Ladder
Автор: TriathlonSkills-Simple-Swim with Celeste St. Pierre
Загружено: 2019-10-08
Просмотров: 17575
Imagine a ladder on the bottom of the pool to help you create the pressure to move forward.
This is a great visual to shift your thinking from just "pulling" on the water. Instead, combine going forward as you press back. Think "move forward".
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