12 MINUTE WORKOUT - SUBURI & STEPWORK

In today's video I practice for 12 minutes straight without a break.
It includes many of the techniques I have covered until now.

Once in a while it's good to challenge yourself in this way.
If you are not used to it, I recommend for you to pace yourself and to avoid over exertion.

Hope you found it useful.
Let me know if you have any comments and let me know what you'd like to see next.
As always thanks for watching and see you in the next video!

■Katana training class has started on my patreon I hope to practice and have fun together !
  / kazkobayashi  

#exercise
#workout
#suburi
#daily
#kazmethod
#corebody
#iaido
#training
#breathing

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【About Me】
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.