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Borrowed Calm: How We Sync With Others
Автор: Kateryna Shepil
Загружено: 2025-11-04
Просмотров: 16
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Sometimes, when you can’t find calm inside yourself, you can borrow it.
That’s what co-regulation is — the way our bodies trade signals of stress and safety without words.
If you’d like to go deeper, you can check out the little ebook I wrote.
It has simple ways to calm your body, help you be on your own side, and act from what’s true.
📘 https://a.co/d/hgsiTPd
I’m someone who’s learning to understand myself and others better,
and I really hope this helps you along the way.
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