Balance Between Effort & Ease | Plank Pose Practice for Yoga Beginners

Explore the balance between effort and ease in yoga, using plank pose as a key example. Learn how to find harmony in your practice by avoiding over-effort, maintaining a steady breath, and using your big toes for grounding. I'll guide you through forearm plank, toe presses, and subtle adjustments to help you stay present without overexerting yourself. This practice will help you master balance in yoga poses while maintaining ease and relaxation. Perfect for beginners or anyone looking to improve their practice. Breathe, balance, and enjoy!

If you'd like more tips on balance check out my playlist here:    • Better Balance | Yoga For Amazing Stability  

Thanks for watching, Aggie x 🧘‍♀️

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