Discover The Hidden Benefits Of Grapefruit Essential Oil | Best quality Grapefruit Oil by Vedas Cure
Автор: Vedas Cure
Загружено: 2022-02-23
Просмотров: 1399
BP patients usually have this question if they need to be careful while exercising or not. Well, exercise is proven to lower high blood pressure so just don't shy away from aerobic activities like walking, jogging or riding and exercising bike.
But yes, it is important to check with your doctor first and start slowly. Don't over exercise. Know when you have to stop and if you have chest pain or tightness across your chest, then stop and sit down immediately.
You can also add strength training to your routine as it is really good for lowering high blood pressure. Just follow two rules. First, don't hold your breath while lifting weights.
Instead, keep inhaling and exhaling with your each lift. Second, consider lifting lighter weights and doing more repetitions of each exercise.
By doing this, you can manage your blood pressure and have a healthy lifestyle.
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