Hip, Core, And Glute Strength At Home- Level 2
Автор: Dr. Kristie Ennis
Загружено: 2022-02-18
Просмотров: 45301
Bring those butts and guts to the next level at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed.
:00 Intro
:45 abs on the back
8:01 side lying hip
13:35 hands and knees butt
17:25 bridge variation
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