exercises for Wrist pain

Exercises for wrist pain are designed to improve flexibility, strength, and joint stability in the wrist and forearm. These movements often include gentle stretches, wrist flexion and extension exercises, tendon glides, and grip-strengthening activities. Regular practice helps relieve stiffness, reduce inflammation, and prevent overuse injuries caused by repetitive movements, typing, or sports activities. Performed under professional guidance, these exercises support recovery and long-term wrist health.
Tags:
wrist pain, physiotherapy, rehabilitation, hand therapy, wrist exercises, joint mobility, tendon glide, strength training, pain relief, ergonomic care
Hashtags:
#WristPain #Physiotherapy #HandTherapy #Rehabilitation #WristExercises #PainRelief #JointMobility #InjuryRecovery #Ergonomics #HealthyWrists