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Ep4 Sound, Stress & Finding Your Calm with Lisa Moroz
Автор: Belinda Waites
Загружено: 2025-10-24
Просмотров: 4
Описание:
Belinda sits down with Lisa Moroz (Foothills Wellness Retreat) to unpack how sound baths,
yoga nidra, and community help us downshift from fight-or-flight, release stored tension, and
actually learn what “feeling good” feels like. Practical tips on what to bring, why routine matters,
and how men’s retreats are growing.
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