Ruck Clearing Exercises Rugby | Training

Тренировка по быстрому регби с командой чемпионата ARP Life University

The Art of Counter Rucking in Rugby

Nudgee Rugby Skills - Ball Carry & Presentation

Как я тренирую очистку — лучшая техника для очистки от джекеров и выигрышных раков

Rucking

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Rugby Union Laws

Dave Rennie Cleanout

Breakdown Competing For The Ball Rugby - Training

Rugby Analysis: Analyzing Leinster Rugby's Defensive System | In-Depth Breakdown

UAR 7 Ruck 1 vs 1

Основы регби: Рак

Brendan Venter on the role of the cleaner

Continuous Breakdown Drill | London Scottish Rugby | Rugby Drill

Scott Wisemantel Blocker Attack Play

1-v-1 Ruck Contests

Laurie Fisher runs several drills

Основы NZRL — упражнения на развитие кондиций

Defense Rugby Circuit

Core Skills 2019: Jackle vs. Clear-out