أهم الفيتامينات لعلاج القلق و الاكتئاب و قله النوم
Автор: Dr. Nader Attalla د. نادر عطاالله
Загружено: 2023-05-02
Просмотров: 2650
summary
1- Probiotics:
-Bifidobacterium and lactobacillus.
-At least 10 billions cells on empty stomach (Before Food).
-In a fridge.
-At least 6 months.
2- Fish oil - Omega three : 1-3 g
EPA with DHA in a 3:2 ratio or 2 : 1
3- Vitamin D : 1000 to 2000 IU daily
Vitamins and Supplements That Boost Energy
1- CoQ10
2. Melatonin
3-Ashwagandha
4- Caffeine With L-Theanine
Supplements to Boost Your Mood
1- Curcumin or Turmeric :
2-- 5-HTP (5-Hydroxytryptophan) :100 – 400 /day
3-Ginkgo Biloba
Herbals and Supplements Used in Anxiety Disorder
Ashwagandha (Withania somnifera)
Chamomile Extract
Lavender Extract (Lavandula angustifolia)
Magnesium
Vitamins to boost your immune system:
1- Vit C: - Vit B6: - Vit E - Vit D –
Zinc, Selenium:
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