How I'm fuelling for my 50 mile ultramarathon + TIPS!
Автор: Sarah Place
Загружено: 2020-09-07
Просмотров: 77538
Chiltern Wonderland 50 is THIS WEEKEND! In this video I go through all of the food (& drinks) I'm planning to have throughout the race, plus help you to plan out your nutrition with some approximate quantities for carbs and calories and a couple of little tips at the end! Enjoy!
HUGE thanks to my channel members!! You're amazing! You can join the support crew here: / @sarahplace
-----------------
You can track me on Saturday here: https://www.centurionrunning.com/live
Useful Resources:
https://www.runultra.co.uk/Training/A...
https://trainright.com/nutritional-ch...
Follow me!
Strava: / strava
Instagram: / sarahplace1
Nutrition links:
Tailwind https://amzn.to/31AhOHX
Clif Shot Bloks https://amzn.to/31DYrgV
GU Gels https://amzn.to/2ZB1PcW
Film making stuff:
Cameras -
DJI Osmo Action https://amzn.to/332fegc
DJI Osmo Pocket https://amzn.to/3ji73B3
Microphone - Rode Video Micro https://amzn.to/3jP2QG3
Tripod - GorillaPod Action https://amzn.to/3hMM7Sf
Music - Epidemic Sounds https://www.epidemicsound.com/referra...
#running #ultramarathon #nutrition
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
