Pure Alpha Waves 8-12 Hz || Pure Frequency || improve memory || reduce stress || reduce pain ||
Автор: CLEAR MINDS 11:11
Загружено: 24 мар. 2020 г.
Просмотров: 17 010 просмотров
Alpha waves: Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information – such as first thing in the morning, just before you go to sleep, when you’re daydreaming or practicing meditation (some scientists also claim aerobic exercise helps create alpha waves). In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain. It may also help with memory.
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