Lumen Review: I Hacked my Metabolism WITHOUT Counting Calories

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In today's Lumen review, I show you what the Lumen metabolism tracker is, how it works, and how I tried to use this piece of health tech to jumpstart my metabolism and burn fat while I sleep!

But here's that catch - I am NOT interested in restrictive diets like Atkins or Keto, nor am I interested in tracking calories, carbs, or others macros. ALL I did was shorten my meal consumption window with intermittent fasting. And the results were... pretty interesting. ;)

If you’re an athlete, data-driven health enthusiast, or someone curious about metabolic flexibility, Lumen could be your next game-changer. But if you’re just starting your fitness journey or looking for a quick, hands-off weight-loss solution, it might not deliver the results you’re hoping for. Learn how intermittent fasting and personalized insights helped me achieve fat-burning scores and jumpstart my metabolism without obsessing over carbs or calories.

Remember, this review is based on personal experience and is not professional or medical advice. Watch now to see if Lumen is worth your investment and discover how to make it work for you!

#lumenmetabolismreview #lumenmetabolismtrackerreview #metabolism #lumen #ketodiet

CHAPTERS:
00:00 - Lumen Metabolism Tracker Review
00:24 - How Does Lumen Work
01:39 - Unboxing Lumen & First Impressions
01:58 - The Humbling Results from My First Week
03:00 - How to Use Lumen
05:00 - The Effects of Intermittent Fasting on my Lumen Score
07:25 - Who Should (and Shouldn't) Buy Lumen
09:13 - How to Get Around Lumen's Subscription
09:26 - My Favorite Health Product of the Year
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Tyler Ellis