CROW PARTY (ITA) - 60 minuti di vinyasa yoga livello intermedio

Benvenuti a questa lezione completa di Vinyasa Yoga in diretta!

Oggi giochiamo su posizioni in equilibrio sulle mani, esploriamo tre varianti del corvo. Non serve saperle già' fare, esploreremo le posizioni in diversi modi, per renderle accessibili anche a chi non ha esperienza. Chi vorrà' provare l'equilibrio sulle mani avrà' la possibilità di farlo!

MUSICA
Se vi fa piacere praticare con la musica, vi suggeriamo questa playlist su Spotify (se non avete abbonamento premium però, ci saranno interruzioni pubblicitarie).
Playlist 13:
https://open.spotify.com/playlist/0BC...

DONAZIONI
Potete supportare il mio lavoro lasciando una donazione tramite questo link: 
https://paypal.me/pools/c/8nyGwbGFC7

Potete donare quanto volete, non c’e limite inferiore. Le donazioni sono assolutamente sicure ed effettuate tramite Paypal. In questo modo supporterete il mio lavoro, che al momento e’ esclusivamente online e permetterete ad altre persone di continuare a praticare in maniera completamente gratuita se ne hanno necessita’.

SOCIAL:
Seguitemi su:
Facebook   / yogawithgandha  
Instagram   / yogawithgandha  
Twitter   / yogawithgandha  
Website www.yogawithgandha.com

GIVEAWAY OFFICIAL RULES
NO PURCHASE NECESSARY

1. Eligibility: The Yoga with Gandha & Phantai Giveaway (the “Giveaway”) is open only to legal residents of the United Kingdom and Europe.
The Giveaway is sponsored by Phantai (“Sponsor”) and hosted by Yoga with Gandha (“Host”).

2. Prize: The Giveaway allows Entrants to enter random drawings, as described below, on the Yoga with Gandha YouTube Channel (the “Channel”) for a chance of winning a Yoga Mat from Phantai (“Prize”). The average retail value (“ARV”) of the Prize is £80.
THE ODDS OF WINNING THE PRIZE DEPENDS ON THE TOTAL NUMBER OF ELIGIBLE ENTRIES RECEIVED.
No Prize substitution or cash alternative is allowed except at the sole discretion of Sponsor.

3. Giveaway Period: The Giveaway shall begin at 17.00 BST on Sunday 17th May 2020 and shall end at 23.59 p.m. BST on Friday 22nd May 2020 ("Giveaway Period").

4. How to Enter: To enter the Giveaway you must (a) subscribe to Yoga with Gandha YouTube Channel, (b) “like” one of the two Live Yoga classes aired on Sunday 17th May, in Italian or in English (“Video) and (c) place a comment (“Comment”) on one of the two the Videos (together the “Entry”). Entries must be received during the Giveaway Period.
ONLY ONE ENTRY IS PERMITTED PER PERSON.

5. Winning: The winner of the Giveaway (“Winner”) shall be chosen by the Host (Yoga with Gandha) based on the Host and Sponsor’s personal affinity for the Comment. The Winner shall be announced during the live classes on the 24th May 2020.

6. Prize Claim: The Winner, announced at the end of the Live yoga class on Sunday 24th May 2020, is required to email yogawithgandha@gmail.com within 7 days with their name, surname, shipping details so the Sponsor can ship the prize. If the Prize goes unclaimed, the Prize may not be re-awarded.

7. Rights of Sponsor: Sponsor, shall have the right, at its sole and absolute discretion to refuse any Entry whatsoever made by Entrants which it finds to be in violation of these Official Rules or which it finds in its sole discretion to be otherwise objectionable for any reason.

8. YouTube Policies

Your participation in and entry into this giveaway must be in compliance with YouTube’s own Community Guidelines. Entries which don’t comply with YouTube’s Community Guidelines will be disqualified.
YouTube is not a sponsor of this Giveaway. By entering this Giveaway, you release YouTube from any and all liability related to this Giveaway.

9. Sponsor: Phantai www.phantai.co.uk

© Lior Leser, Esq. on YouTube Channel    / web20lawyer