Power PILATES Express - Dee (30mins) ~ Tuck Shop Arms ~

This core based practice is designed to strengthen and tone not only your core but can change the shape of your whole body. All movement originates at your core! Power Pilates is the perfect complement to your yoga practice or to any physical activity you participate in making all movement in life easier by strengthening your ‘Power House’ – your core!

Power PILATES Express ~ 30mins ~ with Dee - Recorded LIVE - Thursday 10th September 2020

🔔 DISCLAIMER 🔔
Power House Yoga videos are intended for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before beginning any new exercise program, including yoga or Pilates.
By participating in any of the exercises shown in these videos, you acknowledge and agree that you are doing so at your own risk. You are responsible for listening to your body and modifying or stopping any exercise that causes discomfort or pain.
Power House Yoga, its instructors, and affiliates are not liable for any injury, condition, or damage sustained as a result of your participation in any content provided on this channel.
Remember to practice in a safe space, use appropriate props if needed, and honour your personal limits.
🧘‍♀️ Practice mindfully. Breathe deeply. Stay safe. And always have fun!