Therapeutic Art Activity for Self-Reflection

Why is self-reflection so important? Because it allows us to go from experiencing to understanding. Stopping and giving ourselves the time to reflect on our life, our decisions, our relationships and career is so important for our growth. In this video, I share a Therapeutic Art Activity for self-reflection. Using the symbolism of a door, you will be guided step by step to explore your inner world using your creativity and imagination.

If you decide to try this, please share with me, I would love to see it!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.