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High Protien Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad
Автор: Ayesha recipe video
Загружено: 2026-01-14
Просмотров: 28
Описание:
High Protien Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad
#ProteinSalad #WeightLossRecipe #ayesharecipevideo
Procedure:
1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de.
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain.
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
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