2025 in Review: Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, and Self Compassion

In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversation highlights the significance of connections made through their podcast and the impact of their discussions on their lives and listeners.

Feel Fully, Act Wisely episode 20
   • Chris and Jen Feel Fully, Act Wisely  
Negotiate Conflicting Emotions episode 40
   • Chris and Jen Negotiate Conflicting Emotions  
The Power of Bravery episode 28
   • Chris and Jen The Power of Bravery  
Martin Power episode 16
   • Chris and Jen - Martin Power  
Time and Space: A Journey of Discovery episode 33
   • Chris and Jen Time and Space: A Journey of...  
Explore Museums episode 36
   • Chris and Jen Explore Museums  
Hunt for an Imposter Syndrome episode 43
   • Chris and Jen Overcome Imposter Syndrome: ...  
Break Free From Creative Ruts - ‘Race car thoughts’ episode 37
   • Chris and Jen Break Free from Creative Ruts  
Engagement Tales love in the Details episode 27
   • Chris and Jen Engagement Tales: Love in th...  
Conversation With Community Builders episode 31
   • Chris and Jen Conversation with Community ...  

Website - www.chrisandjenitm.com
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Chapters
00:00 Creative Challenges and Collaboration
00:48 Reflecting on the Year Together
03:42 Gratitude and Holiday Spirit
09:29 Vulnerability and Personal Growth
16:06 Lessons Learned from Podcasting
30:23 Emotional Awareness and Signals
31:37 Navigating Emotions and Perspectives
33:33 The Pursuit of Happiness and Mindset
35:00 The Journey of Self-Kindness and Agency
38:24 Bravery: The Illusion of Feeling Brave
41:16 Learning and Growth Through Passionate Conversations
49:05 Imposter Syndrome: Owning Your Title
01:00:28 The Impact of Meaningful Conversations and Advocacy
01:07:53 Outro