2025 in Review: Gratitude, Anxiety, Growth, Confidence, Self Worth, Bravery, and Self Compassion
Автор: Chris and Jen in the Morning: A self-care podcast
Загружено: 2025-12-17
Просмотров: 13
In this episode, Chris and Jen reflect on their journey throughout the year, discussing personal growth, the challenges of vulnerability, and the importance of gratitude during the holiday season. They share insights from their podcasting experience, emphasizing the lessons learned about self-worth, bravery, and emotional intelligence. The conversation highlights the significance of connections made through their podcast and the impact of their discussions on their lives and listeners.
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Chapters
00:00 Creative Challenges and Collaboration
00:48 Reflecting on the Year Together
03:42 Gratitude and Holiday Spirit
09:29 Vulnerability and Personal Growth
16:06 Lessons Learned from Podcasting
30:23 Emotional Awareness and Signals
31:37 Navigating Emotions and Perspectives
33:33 The Pursuit of Happiness and Mindset
35:00 The Journey of Self-Kindness and Agency
38:24 Bravery: The Illusion of Feeling Brave
41:16 Learning and Growth Through Passionate Conversations
49:05 Imposter Syndrome: Owning Your Title
01:00:28 The Impact of Meaningful Conversations and Advocacy
01:07:53 Outro
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