Ep: 344 | Bodybuilders Roundtable: Secrets to Building Muscle, Fat Loss & Recovery

Welcome to the ultimate Bodybuilders Roundtable, where we bring together some of the most experienced fitness enthusiasts and athletes to discuss everything about bodybuilding, fitness myths, muscle-building secrets, and much more! Dive deep into topics like overtraining and recovery, fat loss strategies, and the age-old debate of powerlifting vs bodybuilding. If you’re looking to enhance your strength training or break through fitness misconceptions, this podcast has got you covered.

Our guests share their personal experiences with Indian gym culture, starting out in calisthenics, and transitioning into strength training and powerlifting. Learn how to build muscle effectively, track your calories, and avoid common mistakes that can hold you back. We also discuss the impact of sleep and recovery on performance and address the growing concern about fake supplements in the market.

Looking for practical tips? Hear about beginner workout tips, advice on supplements for muscle growth, and how to manage anabolics in bodybuilding responsibly. Whether you’re just starting your fitness journey or you’re a seasoned athlete, this podcast offers valuable insights on building confidence through fitness, improving muscle recovery, and achieving your dream physique.

Join us for an inspiring discussion on fitness for athletes, martial arts, and finding motivation through fitness idols and inspiration. Don’t miss out—hit play and take your fitness knowledge to the next level!

GET CONNECTED WITH
Shreejan Shrestha:
Instagram:   / shreejanshrestha_  
Bishwo Ghising:
Instagram:   / bishwo.ghising  
Ojash Joshi:
Instagram:   / ojashflex  
James Magar:
Instagram:  / jamesmagar__  
Rajan Munikar:
Instagram:   / rajanmunikar  

Timestamps:
0:00 Shreejan's Introduction & Indian Gyms
5:41 Bishwo's Introduction & Calisthenics
11:09 Rajan's Introduction & Content Creation
14:40 Martial Arts, Sports
17:10 James's Introduction & Idols
21:50 Ojash's Introduction
24:30 Exposure & Powerlifting
29:35 Getting into Working out
35:34 Overtraining & Recovery
43:46 Misconceptions of Fitness & Bodybuilding
1:00:00 Supplements, Calories & Training Approaches
1:09:30 Building Muscle
1:17:46 Sleep & Problems
1:22:45 Building Muscle & Tracking Calories
1:26:10 Powerlifting
1:30:08 Injuries & Muscle Building Volume
1:40:38 Fat Loss
1:53:37 Strength
2:03:00 Supplements
2:16:48 Message to Everyone


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SPONSOR :
The Physique Workshop: http://thephysiqueworkshop.com

Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
Do subscribe if you feel this would add value to your life.

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Facebook:   / sushantpradhantpw  
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DISCLAIMER: The views, information, or opinions expressed in the YouTube Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
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TEAM MEMBERS:
HOST: Sushant Pradhan
PRODUCER: Biraj Neupane
EDITOR: Pranish Shakya
SHORTS EDITOR: Arjun Tiruwa
SOCIAL MEDIA: Luniba Innovations