Standing Meditation for Beginners | Simple Posture & Energy Reset by the Lake

Sometimes the most powerful practice… is just standing still.
This lakeside session introduces you to standing meditation — a simple yet deeply effective form of posture training and energetic reset. If you’ve been feeling tense, hunched, or scattered, this quiet practice can restore balance, realign your posture, and bring you back to yourself.
No special gear. No experience required. Just you, your breath, and your feet on the ground.
Perfect for beginners or anyone curious about how to stand stronger — inside and out.
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