Jaron 'Boots' Ennis | The Training & Making of A Complete Boxer

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Jaron "Boots" Ennis is undoubtedly one of the most gifted athletes in boxing today. While he may not be a superstar yet, Boots is on a promising path to reaching that status. His relentless dedication to becoming the best and most complete fighter—skillfully, physically, and mentally—sets him apart. With his exceptional talent and rigorous training regimen, it's only a matter of time before he becomes a household name in the sport.

*Always get advice from a professional coach or dietitian before taking on any training plan. This video is to educate about what Ennis does. Not what you should do exactly.

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Chapters:
00:00 - Introduction
00:44 - Sponsor - Boxing Workout for Fighters
01:16 - Philly and Boxing Background
02:35 - 'Boots' Training Scheudle
04:19 - Bozy Edwards -The Teacher
06:40 - Cardio
07:33 - Boxing Training
14:48 - Strength and Conditioning
19:21 - Diet and Recovery
21:29 - Elite Mentality - Final thought

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