Get BOULDER Shoulders with THESE Side Lateral Raises!

Side lateral raises are one of the best exercises for building cannonball-sized delts are a mandatory medial deltoid exercise for any natural athlete seeking to develop their shoulders and a key part of my Naturally Intense High Intensity Training.

In this video, I go over some of the key reasons why every natural bodybuilder and anyone training naturally needs to include side lateral raises in their exercise repertoire, as well as how important they are for building your medial deltoids to achieve that capped shoulder look. Most importantly, I'll show you how to do side lateral raises in a way that not only helps pack on shoulder mass but also ensures you don't get injured.

Shoulder injury is something every natural athlete must always strive to avoid, as realizing your natural muscle mass potential takes years, sometimes even decades. Which is why you must choose shoulder exercises and techniques that will allow you to keep training your shoulders hard and heavy for the long run.

In this video, I also cover how to incorporate Naturally Intense High Intensity Training principles into your side lateral raise movements and I will demonstrate the best way to perform them to help maximize the size of your deltoids while optimizing recovery time.

I also demonstrate some high intensity side lateral raise variations that you can incorporate into your shoulder workouts. And while some of these training principles may seem unconventional, if you're a natural athlete, these high intensity training tips will be invaluable for building your side delts and your overall shoulder development.

Thanks for watching, and as always, Excelsior! #naturallyintense

Chapters:
00:00 Introduction
01:08 The Importance of Side Lateral Raises for Capped Shoulders
01:59 Why You Need Heavy Side Lateral Raises To Build Your Medial Deltoids
02:44 The Correct Way To Do Heavy Dumbbell Side Lateral Raises
03:31 Demonstration of How To Do Heavy Side Lateral Raises
03:57 Why Heavy Partial Movements Are Critical For Natural Bodybuilders
05:21 Demonstration of Heavy High Intensity Training Side Lateral Raises
05:46 High Intensity Training Principles To Prevent Shoulder Injury
07:16 Demonstration of High Intensity Side Lateral Raises with Lighter Weight
08:35 Recovery Considerations for Shoulder Workout Days

Train with Kevin and his Team- https://naturallyintense.typeform.com...
Official Website: https://www.naturallyintense.net
High Intensity Certification Courses- https://naturally-intense.mykajabi.co...
Read Kevin's blog at: https://www.naturallyintense.net/blog
Get More Natural Bodybuilding Tips By Following Kevin on Instagram:   / naturally_intense