Mindfulness Meditation - Sunrise Gentle Waves on Rocks for Stress, Sleep, Relaxation & Inner Peace

I filmed this at Playa de Cura on the southern coast of Gran Canaria island, Spain at sunrise. It was a beautiful spring morning there.

This video is made specifically for Mindfulness Meditation. I suggest you set the volume to a level that is comfortable for you. To get the most from this video Mindfulness Meditation I suggest you sit comfortably before you begin playing the video. Then just watch the scene without any judgement or desire to change anything. Just watch and listen. Nothing more. Watch as long as you like or watch the entire 30 minutes. If your mind wanders to the past or the future or something else, just bring it back to the video. The more you practice this the better you will get at it and the more effective it will become.

The audio for this video is recorded in digital stereo sound and is best listened to using headphones.

If you want to get better at doing Mindfulness and Meditation I recommend working with some of the audio downloads at my audio download sites listed below. The more you practice the better you will get. I suggest doing a meditation in the morning and one in the evening before going to sleep. Then practicing mindfulness throughout the day. There are some detailed and informative articles about all of this at www.lifesanswers.org.

Jon has been teaching meditation and creating meditation audios, music and nature recordings since 1979. His meditations have been used by hospitals, clinics, therapists, teachers, workshop leaders and individuals the world over.

To download any of my music, guided meditations or Pure Nature Recordings go to www.lightunlimitedpublishing.com or www.jonshore.net.

For Practical and Realistic Spiritual Teachings by Jon Shore go to:    / @practicalspiritualityandps6090  

Instagram: @Enlight10ment, @heal_depression_with_jon_shore
Facebook:   / mindfulness1111  
Websites: www.lifesanswers.org
www.jonshore.org

My professional photography website is: www.jonshorephotography.com. I am available for custom nature or travel photography and video shoots.

YouTube Channels:
   / @jonshore4599   Travel, Nature and other interesting videos
   / @budanatr   Meditation & Mindfulness
   / @practicalspiritualityandps6090   Pracital Spiritual Teachings

All videos, images, music and voice overs are protected under international copyright. All rights are reserved. If you are interested in using any of my materials just let me know.