20 Minutes | Pilates Reformer | Intermediate | Full Body Express Workout
Автор: John DeYoung Fitness LA
Загружено: 2025-05-04
Просмотров: 124
Get ready for a quick and powerful 20-minute full body Pilates Reformer express workout! This intermediate-level flow is packed with fun, dynamic movements that challenge your core, sculpt your legs and arms, and fire up your glutes. Perfect for when you’re short on time but still want that full-body burn. Let’s move!
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http://www.thepilatessmoothie.com
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