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Best Exercises For Glute Growth: The Intensity Influencers Don't Show You
Автор: Courtney Starr
Загружено: 2025-08-16
Просмотров: 47236
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Amazing session with Shannon and Natasha!
We share the dynamics to group training, how to push each other, and have FUN during your training🩷
Full Workout:
3 x 12-15 Lying hamstring curl
3 x 10-15 Sumo Deadlift
3 x 10-12 Front Foot Elevated Reverse Lunge
Superset for 3 sets:
-Weighted Hip Thrust 15-20 reps
-Gluteator (can sub for abduction machine) 12-15 reps
2 x 20 reps bent leg hyperextenson
*10 weighted followed by 10 bodyweight
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