"Protein Unpacked: Sources & Daily Intake Explained!

In this quick and informative YouTube Short, we dive into the essentials of protein! Discover what protein is, why it's crucial for our bodies, and the best food sources to include in your diet. We’ll also cover how much protein you should aim to consume daily for optimal health. Whether you're a fitness enthusiast or just looking to improve your diet, this video has you covered!

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